Holli Purcell
CPT, LNS, Yoga 200yt
Why Work with Me?
I have spent years helping individuals build healthier, more balanced lives through behavior change, movement, nutrition, and stress management. As a former personal trainer, yoga instructor, and nutrition specialist, I understand the connection between the mind, body, and emotions. My coaching approach is designed to meet you where you are, focusing on small, realistic changes that create long-term transformation.
​
After experiencing a stress-induced heart attack despite being in excellent physical shape, I dedicated myself to understanding the impact of stress on the body and mind. Now, I help others create sustainable, stress-reducing habits that lead to better health, more energy, and greater peace.
Reduce Stress, Build Resilience, and Thrive
Stress affects every part of our lives—our health, relationships, emotions, and energy. My Holistic Coaching Program is designed to help you manage stress, build healthy habits, and create lasting change using 7 essential stress busters. Together, we will identify which of these areas you need to focus on and create a personalized plan to support your mind, body, and overall well-being.
​
You are the leader of your journey—I am here as your guide. My role is to help you create small, meaningful habits that fit into your daily life, allowing you to reach your goals with sustainability and ease.
​
The 7 Stress Busters & Why They Matter
✅ Mindfulness – Learning to be present in the moment can reduce anxiety, improve focus, and create a sense of peace in your daily life. Simple mindfulness practices can help you reconnect with yourself and respond to stress more effectively.
✅ Supportive Relationships – Having a strong support system improves mental and emotional health, providing comfort and resilience during challenging times. We will work on strengthening connections with those who uplift and support you.
✅ Quality Sleep – Sleep is essential for brain function, emotional balance, and physical recovery. Together, we’ll create habits that support deep, restful sleep, helping you wake up feeling refreshed and energized.
✅ Balanced Nutrition – The food we eat directly impacts our mood, energy, and stress levels. We’ll explore ways to nourish your body without restriction, making food a source of healing and strength.
✅ Physical Activity – Movement is one of the most effective ways to reduce stress and boost mental clarity. Whether it's yoga, walking, strength training, or simple stretching, we’ll find a form of movement that fits your life and brings you joy.
✅ Time in Nature – Spending time outdoors has been shown to lower stress, improve mood, and enhance overall well-being. We’ll find simple ways to incorporate nature into your routine, whether through daily walks, grounding practices, or mindful time outside.
✅ Self-Care & Play – Taking time for yourself isn’t selfish—it’s necessary. Engaging in activities that bring you joy, relaxation, and creativity helps restore energy and prevents burnout. We’ll explore what self-care means for you and how to prioritize it.​
​
What to Expect in Coaching
✔ Identify Your Focus: We’ll choose one stress buster that aligns with your personal goals.
✔ Create a Plan: Together, we’ll build a realistic, achievable goal and small habits to support it.
✔ Accountability & Support: You’ll receive ongoing guidance to help you stay on track.
✔ Holistic Tools & Practices: We’ll integrate mindfulness, movement, nutrition, and self-care to support your well-being.
​
Ready to Get Started?
If you're ready to take control of your stress and start feeling better in your daily life, I’d love to help you.
​
​​
*Holistic coaching is not a substitute for therapy, medical treatment, or mental health care. While I provide guidance on stress management, lifestyle habits, and overall well-being, I am not a licensed therapist, psychologist, or medical professional. I do not diagnose, treat, or cure any mental health or medical conditions. If you are experiencing a mental health crisis or need clinical support, I encourage you to seek care from a licensed therapist or medical provider. My role as a holistic coach is to empower you with tools and strategies to support stress reduction, personal growth, and a healthier lifestyle. By participating in holistic coaching, you acknowledge that it is a self-development practice and not a replacement for professional mental health or medical treatment.