I have spent years helping individuals build healthier, more balanced lives through behavior change, movement, nutrition, sleep, mindfulness, nature, and stress management. As a former personal trainer, yoga instructor, and nutrition specialist, I understand the deep connection between the mind, body, and spirit. My coaching approach meets you where you are, focusing on small, realistic changes that lead to lasting transformation.

After experiencing a stress-induced heart attack despite being in excellent physical shape, I became passionate about understanding the impact of stress on overall well-being. Now, as a holistic wellness coach, I help others create sustainable, stress-reducing habits that lead to better health, more energy, and greater peace. My goal is to empower you with the tools and support you need to align with your values, build resilience, and cultivate a healthier, more fulfilling life.