Services
Connecting the mind and the body
Therapy Services
- Individual Therapy: Support for anxiety, depression, trauma, and more.
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- Child and Teen Therapy: Specialized support for young clients (ages 8+).
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- Couples Therapy: Strengthen communication and connection in your relationships.
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- Accelerated Resolution Therapy (A.R.T.): A proven method to address trauma and emotional distress.
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- Skill-Building and Time Management Coaching: Learn techniques to manage stress, increase productivity, and improve quality of life.
Mindfulness Coaching
- 1-on-1 Coaching:Tailored 50-minute sessions focusing on somatic healing, nutrition and wellness guidance, movement and play plans, stress management techniques, and psychotherapy homework accountability.
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- Accountability Program:Weekly check-ins, personalized mindfulness exercises, and progress tracking.
- Nature-Based Mindfulness Sessions:Experience the calming effects of mindfulness in a serene outdoor setting.
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Saturday Morning Walking Group
Start your weekend with a calming and rejuvenating experience. Our Saturday Morning Mindfulness Walking Group combines gentle walking with guided mindfulness practices to help you reduce stress, enhance focus, and connect with yourself and nature. Perfect for all fitness levels, this group fosters a sense of community while promoting mental and physical well-being.